The 2nd Annual Women's Wellness Workshop will be held on August 18th from 5-8pm at Park Street Brethren Church Gym and is designed to educate women on fitness, healthy food choices leading to a healthier lifestyle. The workshop, with the help of seven local women fitness experts will feature a full 7-station workout, cooking demonstration by Food Network Chef Michelle Bommarito and an interactive demonstration by 6th degree black belt Steve McKay on self defense. A healthy buffet is included and prizes from local businesses after the event. Take advantage of this Ladies Night Out by registering at: www.womenswellnessashland.com